We welcome Ed Mink from the University of Arkansas to teach our Parents and Teachers effective ways to manage and cope with stress through the work of Yoga. This has created a great bonding experience for all participants and a great way to spend a portion of your weekend. For more information about these opportunities please contact us! We’d love to share more.

COPING WITH AND; REDUCING STRESS AND; ANXIETY

“HEALTH IS THE SCIENCE OF HUMAN ADAPTATION…”

-Manage the “time of your life…”

The 3 Ps: Plan, Prioritize, DON’T Procrastinate!

-Laugh, embrace humor, make some nonsense!

-Get up & MOVE throughout the course of your day…

-Breathe intentionally & mindfully throughout your day…

-Create & go to your sanctuary each day…

KEEP THINGS IN PERSPECTIVE!!!!!

-Persistently & consistently, practice ASSERTIVE COMMUNICATION… (more to come re. this topic and set of inter/intrapersonal practices…)

-Engage with and surround yourself with positive and optimistic others

-Pamper yourself from time to time

-Be of service to other people, other species & the planet

-Everyday, involve yourself in an activity that gives your life joy & meaning

-Get adequate & truly restful sleep

-Eat healthfully & nutritiously… remember always that “your gut is your second brain…”

LEARN TO LIVE EACH DAY OF YOUR LIFE WITH JOY, ENTHUSIASM & ZEST!!!!!!

-Embrace a spiritual view of the world and seek to appreciate the interconnectedness of all things…

-Create you own sacred space & go there, often…

-Meditate (whatever works for you, be MINDFUL)

-BREATHE, BREATHE, BREATHE!!!!!